Group Services

Fresh vegetables  on kitchen countertop

Diabetes Group Lifestyle Program

Is this for you?
        People living with diabetes who want to prevent complications and  improve health

New Sessions start Tuesday 1 August

Program Includes:
  • One individual nutrition assessment with dietitian/nutritionist
  • Five group learning sessions - bi-weekly interactive learning sessions that are informative and fun
  • One supermarket tour
  • Resource folder with notes and tips to support you in making changes
  • The aim of each session is to provide a supportive environment for you to gain new skills, information and practical solutions for you to make the healthy choices the easy choices
Two optional follow-up sessions will be available for additional support:
  • Adjusting for change
  • Dealing with setbacks
  • Revising and adjusting plans
  • Engaging support and sharing your journey
See the list of session topics below.
Program Fees - Free
You are eligible to be bulk billed under the Medicare Enhanced Primary Care (EPC) Program if you are: 
  • A type 2 diabetic, and
  • You will need a GP Management Plan, and completed and signed Allied Health group services Referral Form, from your GP.
  • Note: group services are available in addition to the 5 individual EPC’s allied health services under Medicare
How to get started:
  1. Make an appointment with your GP to complete/review a GP Management Plan and an Allied Health Group Services Referral form (Diabgrp 0510). 
  2. Book in for a Diabetes Group Assessment (must be completed prior to starting group sessions) with the program coordinator Dorelle Thompson. Bring a copy of the referral from your GP to the assessment or have your GP fax the completed referral to the program coordinator on 07 3103 4619.
How to book
Book online or call 1300 852 652 (via QLD Chiropractic Group reception) and ask to book in for a Diabetes Group Assessment with the dietitian or email dorelle@wellnessnutritionsolutions.com.au
Location and Session Times:
Session times:
Tuesday 5:00pm - 7.00pm. 

Next Program  Scheduled to Start:
Tuesday 1 August
Session location:
15B/421 Brunswick Street, Fortitude valley, Level 2 Central Brunswick shopping centre, look for QLD Chiropractic group sign (above pharmacy). Free parking available. Bus Stop 5 on Brunswick St. Only a 10-minute walk from Valley Metro Train Station. 

Group Size: 6-12 people (Note: sessions will not start with bookings of fewer than 6 people).

Session 1 – Getting to Know You (Individual Session with Dietitian)

  • Program information and overview
  • Understand you and your needs
  • GP referral and additional information 
  • Barriers and support for change
  • Answer your questions

Session 2 – Diabetes and You(Dietitian/Nutritionist)

  •  Overview of program and sessions
  • Guidelines for success; expected outcomes
  • Overview of Type 2 diabetes - causes, complications  Lifestyle and risk factors
  • Behaviour change

Session 3 – Behaviour  Change   (Dietitian/Nutritionist)

  • Finding your motivation
  • Understanding your goals
  • Planning for success and failure
  • Adjusting for change

Session 4 – Food and Nutrition   (Dietitian/Nutritionist) 

  • Balancing your calorie and nutrient intake
  • Where  is the energy coming from?
  • Important nutrients for diabetes
  • Introduction to meal planning

Session 5 – Food and Nutrition
Dietitian/ Nutritionist

  • Weight concerns
  • Advanced meal planning
  • Label reading
  • Eating out

Session 6 – Shopping Smarter(Dietitian/Nutritionist)

  • Shopping strategies for supermarkets 
  • Marketing – are you buying foods you don’t need?
  • Review of program components
  • Feedback, challenges and evaluation 

Program Presenters -Dorelle Thompson – Dietitian & Nutritionist 
Please do not hesitate to contact the program coordinator for additional information at 0421 933 459.
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